Normally, you're nice and fresh for the first half, so that's your faster half - but not if you run with Rita. Rita always seems to want to run a negative split.
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| My adorable running partner. (Note the sandy nose.) |
Showing posts with label Negative Split. Show all posts
Showing posts with label Negative Split. Show all posts
November 8, 2016
Running Negative Splits With the Dog
If you don't run or swim competitively, you might not know what negative splits are. (No, they're not banana splits minus the banana.) A negative split is when you try to complete the second half of your workout/race in less time than it took to do the first half.
Normally, you're nice and fresh for the first half, so that's your faster half - but not if you run with Rita. Rita always seems to want to run a negative split.
Normally, you're nice and fresh for the first half, so that's your faster half - but not if you run with Rita. Rita always seems to want to run a negative split.
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