December 7, 2014
Last week, the hubs and I went away for our first ever vacation at a spa. (Although I scheduled some posts to go up while we were away, we were mostly "unplugged" so I wasn't able to reply to comments or visit your blogs. I missed you guys!) While we were at the spa, we took a lot of classes, including one on myofacial release - basically using tennis balls to massage your fascia (the thin connective tissue that wraps around your muscles and most other structures in your body).
Rita is not a fetch-crazed dog. She has several tennis balls, but mostly ignores them. Oh, she'll chase them a time or two if you initiate a game, but she quickly gets bored and her tennis balls just lie around the house.