A couple of weeks ago, we had a day at the beach that started out great and ended badly. (Due to a DADO* with his uncontrollable dog off lea...

If you don't run or swim competitively, you might not know what negative splits are. (No, they're not banana splits minus the banana...

I love the fall. It's my favorite season! ...except in San Diego when we have the worst heat of the year. Like now. Bleh. Actually, by...

I used to have a long-sleeved, pink "Life's a Beach" T-shirt when I was in college. I LOVED that shirt and wore it constantly....

Okay, not really "foggy" but "marine layer" doesn't rhyme. Are you impressed with my wordlessness?! Can ...

Certain beaches here in San Diego let you bring your leashed dog in the morning or early evening. Because we are lazy (that includes Rita!) ...

We've had a lot of wind and some choppy surf here in San Diego lately.